Frequently Asked Questions
How can one find out the amount of calories that should be taken per day? Kindly give some tips to stay healthy?
The amount of calories that one should take per day varies from person to person. It depends on various factors like age, height, weight, lifestyle pattern, daily activities, metabolic rate, etc. This is best decided by a qualified nutritionist. You can get in touch with a professional nutritionist, who depending on your requirement will formulate your calorie chart. In order to be healthy one should follow a balanced diet, indulge in 30 minutes of physical activity, drink plenty of water, and be active throughout the day.
- It helps suppress your appetite
- It reduces build up of sodium in your body
- It reduces fluid retention. This happens when the body does not get enough water and it starts retaining fluids.
- It reduces fat deposits
- It helps maintain proper muscle tone
- It helps the body get rid of waste and toxins
- It relieves constipation
Among other fluids, fresh lime water should be preferred. Fresh lime soda ( without sugar ), buttermilk, coconut water, vegetable juice and clear soups are also recommended for a healthy body.
Start your meals with one of the above or just a glass of plain water.
Chemical peeling done once a month helps in getting rid of whiteheads.
Should one use moisturiser before or after applying sunblock? How will the skin absorb the second product?
How often can I have a facial? Is it true that once I begin, I will have to get facials done regularly ?
No there is no compulsion that you HAVE to do a facial once you start. It is just that when you get used to seeing your face having a particular appearance post facial you would like to keep it that way hence you repeat the facials. A facial is not bad but what is important is that the products being used is as per your skin type and requirement and it is being done by a trained therapist.