I am a senior Business Development professional with a Textile Yarn manufacturing company. My job involves lot of overseas travel and due to which I have wrong food habits and no physical activities. Naturally, I started gaining weight and my concern was added with increasing High Blood Pressure and a family history of Diabetes. I was uncomfortable physically and used to feel lethargic through the day. It even became difficult to tie my shoe laces. I became a complete introvert and was finding it difficult to mix with people.