DNA Firt
Call:1800-102-8522
Find a Center  |  Country:
 

 

Diet Tips to Reduce Weight

  • Remember you EAT to LIVE and DO NOT live to eat.
  • Eat more of fiber rich food.
  • Avoid oily, fried and spicy food.
  • Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
  • Aim to achieve and then maintain your ideal body weight.
  • Do not add to or omit any food allowed in your diets.
  • Ensure to follow a regular exercise routine as advised by our professionals.
  • Dinner should be had atleast two hours before bed time for effective digestion.
  • Avoid overcooking, reheating, or deep freezing food.
  • Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
  • Prefer the consumption of whole fruits over juices.
  • Use wheat flour without sieving.
  • Never skip a meal, instead have smaller and frequent meals.
  • Always start your day with breakfast. This will keep you energized throughout the day.
  • Always read the nutrition and expiry labels when purchasing packaged food.

Clients say

*Hello Team,
I am Client of VLCC .Recently I was tired cool sculpting on my arms. I can feel the difference in my arm. Result was I am Happy.

Thank you VLCC

I. Esther Violet

2016-11-07T11:14:47+00:00
*Hello Team, I am Client of VLCC .Recently I was tired View Full →
* Hi this is a sharen Jaret. I have been VLCC for Past one Month. In that itself I got very good Result. My more Concern for my inner Thighs. So I took Cool Sculpting It was very good Result.

Thank you VLCC

P.Sharon Jaret

2016-11-07T11:35:54+00:00
* Hi this is a sharen Jaret. I have been VLCC for Past View Full →

VLCC Connect

*

Terms & Conditions Apply. Results may vary from person to person depending on medical history, age, gender and lifestyle.