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Diet Tips to Reduce Weight

  • Remember you EAT to LIVE and DO NOT live to eat.
  • Eat more of fiber rich food.
  • Avoid oily, fried and spicy food.
  • Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
  • Aim to achieve and then maintain your ideal body weight.
  • Do not add to or omit any food allowed in your diets.
  • Ensure to follow a regular exercise routine as advised by our professionals.
  • Dinner should be had atleast two hours before bed time for effective digestion.
  • Avoid overcooking, reheating, or deep freezing food.
  • Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
  • Prefer the consumption of whole fruits over juices.
  • Use wheat flour without sieving.
  • Never skip a meal, instead have smaller and frequent meals.
  • Always start your day with breakfast. This will keep you energized throughout the day.
  • Always read the nutrition and expiry labels when purchasing packaged food.

Clients say

I am satisfied with VLCC's Instatone therapy. With this therapy I lost 400 gms. and 9cm in total. The best part of this therapy is no machine work.

Smita Samay

I am satisfied with VLCC’s Instatone therapy. Wit View Full →
I would like to give my feedback  for the Instatone therapy. I have taken the therapy, my overall experience was very good, as it helped me to loss 15 cm overall.

The different type of products & mousse used for the therapy was really very different from other therapies which I have taken so far. The staff and services was overall very satisfactory. Would like to recommend this to my friends & family as well.

Ms. Harshada Wisawe

I would like to give my feedback  for the Instatone the View Full →

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