Diet Tips to Reduce Weight

Diet Tips to Reduce Weight


  • Remember you EAT to LIVE and DO NOT live to eat.
  • Eat more of such food that is rich in fibre.
  • Avoid oily, fried and spicy food.
  • Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
  • Aim to achieve and then maintain your ideal body weight.
  • Do not add to or omit any food allowed in your diets.
  • Ensure to follow a regular exercise routine as advised by our professionals. 
  • Dinner should be had atleast two hours before bed time for effective digestion.
  • Avoid overcooking, reheating, or deep freezing food.
  • Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
  • Prefer the consumption of whole fruits over juices.
  • Use wheat flour without sieving.
  • Never skip a meal, instead have smaller and frequent meals.
  • Always start your day with breakfast. This will keep you energized throughout the day.
  • Always read the nutrition and expiry labels when purchasing packaged food.